No More Wasted Days: Find the Story in the Ordinary

By: Coach Leon Published on: 22/04/2025

Life is too short to live passively. Discover how daily reflection and intentional action can help you find meaning—even in the mundane. Create your story, grow through the routine, and show up with purpose in the gym and in life.

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From Self-Doubt to Success: The Mindset That Changes Everything

By: Coach Leon Published on: 11/03/2025

Struggling with self-doubt? Success isn’t about being extraordinary—it’s about extraordinary determination. Learn how mindset, consistency, and small daily habits can push you past obstacles. Join Empower, a Vancouver gym, and start your journey to success today!

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Excuses or Results: The Choice That Defines You

By: Coach Leon Published on: 25/02/2025

Excuses or results—the choice is yours. In fitness and life, self-doubt holds many back. Learn how to push past mental barriers, stay motivated, and achieve real growth. Join the Empower community and surround yourself with people who refuse to accept excuses.

Thought of the day